Tuesday 210622

5 sets of:
Barbell Z-Press x 5 reps
Rest 75 secs
Weighted Strict Pull-Up x 5 reps

Rest 1 min 15 secs

Build over the course of the five sets to today’s heavy 5-RM for both movements.

4 rounds for time of:
500 m Row or 1050 m of Assault Bike
12 Ground to Overhead 52.5/35 kg
12 Chest-to-Bar Pull-Ups