Wednesday 150622

Every minute, on the minute, for 12 mins:
Front Squat x 1 rep @ 90% of 1-RM
Focus on SPEED on the ascent

For time:
42 Wall Ball Shots 9/6 kg
21 Toes to Bar
30 Wall Ball Shots
15 Toes to Bar
18 Wall Ball Shots
9 Toes to Bar