Every 2 mins, for 16 mins (8 sets):
Snatch x 1.1 reps @ 75-90% of 1-RM Snatch (rest 10-15 seconds between the two reps)
For all 16 snatches today, pause for 2 secs in the receiving position of the snatch before standing. Focus on a strong, stable overhead position and even weight distribution through the feet.
Against a 3-min clock, for max load:
400 m Run
15 Toes to Bar
5 Squat Snatches
Rest 2 mins between sets, and complete a total of three (3) sets. You may change loads for your snatches between sets. Sum the total weight of successful snatches for your overall score.