Every 2:30, for 15 mins (6 sets) of:
Deadlift x 2 reps @ 88-92% of 1-RM
Against a 3-minute running clock…
30/20 Calories of Assault Bike
Max Reps of Double-Unders
Rest 3 mins, and repeat for a total of 3 sets. Note the
total number of double-unders completed in each set, and
then sum them up for your total score.