20 Minute AMRAP

Deadlift 60kg / 40kg

200m Run

15 Push-ups

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“Annie ”

50, 40, 30, 20, 10

Double Unders

Sit-ups

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

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“Cindy”

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats

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Squat Clean and Jerk

3-3-3-3-3


Finisher: For Time

50 Pull Up Burpees

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20 Minute AMRAP

15 Pull-ups

10 SDHP 35kg / 50kg

200m Run

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5 rounds for time:

10 Thrusters

30 Double unders

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