5 rounds for time

10 burpies

10 Kettle bell swings 24Kg /16Kg

10 Box jumps 20″

10 Abmat sit-ups

Post time to comments

5 rounds, 3 minutes per round of

400m run

Max double unders

Rest 1 minute between each round. Add together double unders for total score

Post max reps to comments


21-15-9

Back Squat 50Kg /35Kg

HSPU

Post load to comments

5 Rounds for time

9 Ring dips

10 deadlifts  80Kg /45Kg

200m Run

Post time to comments

10-9-8-7-6-5-4-3-2-1 reps for time of:
Push Press 50kg (35kg)
Double-unders x 3

Post time to comments

“Cindy”

As many rounds as possible in 20 minutes

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to comments

Sticksy

“Nicole”

AMRAP in 20 Min

400m Run

Max rep Pull-ups

Post rounds and reps to comments


“Steve Irwin”

3 Rounds for time

30 Kettle bell Swings 24Kg / 16Kg

20m Broad Jump + Burpies

20m lunges

Number of Broad jumps over the 20m = Number of Burpies to be completed

Post time to comments