Get ready to level up your endurance, strength, and grit with this world-class fitness race format at CrossFit Brendale - an official HYROX Training Club. 

 

Whether you’re a seasoned athlete or just love a challenge, HYROX training will push you to new limits.​

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A HYROX race consists of 8kms of running, split into 8 x 1km burts between workout stations;

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• SkiErg (1000m) 

• Sled Push (50m) 

• Sled Pull (50m) 

• Burpee Broad Jumps (80m) 

• Rowing (1000m) 

• Farmers Carry (200m) 

• Sandbag Lunges (100m) 

• Wall Balls (100) 

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Members at CrossFit Brendale enjoy daily Academy Workouts displayed in-gym and in-app to tackle at your leisure.  These workouts are programmed by HYROX and designed to get you race-ready.  Additionally, racers have the opportunity to join a group workout with dedicated HYROX 1hr classes - check the Timetable for details.